下面的短文有10處空白，每處空白后的括號內有一個詞，請根據短文內容將其正確的形填入文中，以恢復文章原貌。

How to Deal With Pressure?

With the current mood of global    41    (certain) and an ___42____ (economy) recession, people re likely to suffer from increased stress, depression and anxiety. These___43____(psychology) symptoms（癥狀）, in a new twist to the old saying of“mind over matter”, can lead to actual physical problems.

The mind and the body are ___44____ (integrate) system. It's like a web. If one part is    45    (disturb) , it will directly or indirectly, affect another part. Hence, psychological and emotional reactions will trigger physical responses.

When a person feels a threat to his well-being, the brain reacts by    46    (release) chemicals. or example, the adrenal gland (腎上腺) in the brain may release adrenaline (腎上腺素) which prepares the body to respond to physical threats. The brain's neuro-chemistry（神經化學） programs a person to react in one of the classic ways:fight, flight or fright.

Are you sleeping well?Are you eating well?Are you working or studying well?Any mental health problem would affect these three areas of behavior. Some people deal with stress and    47   (anxious) by turning to    48    (religious) , others by talking to friends and family. But are there other options?Exercise is a good outlet. Play a game. Go jogging. You will be ___49___ (concentrate) on doing something. There is a target to be___50____ (achieve) and will occupy your mind. Go Karaoke singing and dancing with friends. The worst thing to do is to sit at home and think. 

The author suggests that, because there are no hiding places in the oceans, whales and dolphins

• A、 sleep only when they are very young
  
  

• B、 cannot afford to sleep very much
  
  

• C、usually dream while awake
  
  

• D、take turns to sleep
  
  

自信的價值不言而喻，在我們面臨一個個挑戰時，正是因為擁有了自信，我們才擁有了最終的成功：請以The Value of Self-confidence為題寫一篇能夠體現自信價值的，150詞左右的英語短文。